Experienced.
Passionate.
Focused on you.
I’m Vic, a qualified Sports Therapist and Personal Trainer with a lifelong love of movement, running and helping people feel confident in their bodies.
Movement has always been part of who I am.
Hi, I’m Vic. I’m a mum to my amazing daughter, Isla, and I met my incredible husband through running. Running is much more than exercise to me—it supports my mental health and wellbeing, gives me focus and discipline, and brings a real sense of achievement.
In my thirties, I added strength training because I wanted to build a body that would support me not just then, but through the years ahead. That decision feels more important than ever as I recognise how our bodies and physical needs can change through different stages of life.
My own experience has shaped the work I do today. I want to help people of all ages and backgrounds feel strong, capable and confident in their bodies, so they can continue doing the things they love with the people they love.
That same belief sits at the heart of every person I support: movement should add to your life, and the right care can help you feel more confident in what your body can do.
From treatment to rehabilitation—and back to what matters.
I support people who are navigating an injury or pain, as well as those carrying the effects of a previous problem that once stopped them doing what they love.
Pain can take away more than movement. It can affect confidence, identity and the activities that help you feel like yourself. Whether you are in the middle of that experience or learning to trust your body again afterwards, I want to help you find a realistic way forward.
Together, we adapt, build strength and progress at a pace that respects your body. The goal is not simply to get you moving again, but to help you feel safe, capable and confident in what your body can do.
Where appropriate, I work alongside your healthcare professionals so that your support is joined up and suited to your individual needs.
Qualifications & experience
A community for moving better and living well.
Vitalis is being built as more than somewhere to receive treatment or complete a training session. My aim is to create a welcoming community space offering knowledge, encouragement and practical support through every season of life.
Everyone arrives with different goals, experiences, challenges and starting points. My role is to listen, understand the wider picture and help create an approach that feels personal, realistic and relevant to you.
Whether you are recovering from pain, rebuilding confidence, working towards a performance goal or simply wanting to feel stronger and healthier, you do not have to do it alone.
“I want you to leave with more than temporary relief. I want you to understand your body, trust it again and feel confident in what it can do.”
Health and fitness have given me so much.
They have helped me grow physically and mentally, taught me resilience and helped me through times when life has felt heavy.
They have led me to new opportunities, helped me believe in what I can achieve and supported me in becoming a better mum and partner.
I want my clients to experience those benefits too: not simply less pain, but more confidence, greater trust in their body and a stronger belief in what they can do.
My mission
My mission is to help as many people as possible feel the best they can.
There is nothing more rewarding than hearing that someone has slept comfortably for the first time in weeks, returned to training or achieved something they had started to believe was no longer possible.
Whether you come to Vitalis for injury recovery, performance support or simply to feel better in yourself, I’m honoured to be part of your journey.
Book an appointmentCare that feels personal from the start.
Qualified
Sports Therapy, Sports Massage and Personal Training expertise.
Individual
Plans shaped around your goals, history and circumstances.
Progressive
Support from early recovery through to confident performance.
Supportive
Clear explanations, honest guidance and a calm environment.